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Fitness and Exercise

Physical Fitness through Dance: Belly Dance

This course is designed to help students improve their flexibility, strength, coordination, balance, cardiovascular fitness, and body awareness through movement with a positive environment.

Class (crn)Start TimeEnd TimeDaysStart Date - End DateLocationRoomFee
Intermediate Belly Dance Canceled (7179H)7:30 PM8:45 PMT9/8/2009 - 10/27/2009West City Campus124B$43
Beginning Belly Dance (6946B)6:00 PM7:15 PMT9/8/2009 - 10/27/2009West City Campus124B$43
Belly Dance - Intermediate (5059J)7:15 PM8:30 PMW9/9/2009 - 10/28/2009Patrick Henry High SchoolWR$43
Belly Dance - Beginning (5057K)6:00 PM7:15 PMW9/9/2009 - 10/28/2009Patrick Henry High SchoolWR$43
Intermediate Belly Dance (7180J)7:30 PM8:45 PMT11/3/2009 - 1/19/2010West City Campus124B$48
Beginning Belly Dance (6947G)6:00 PM7:15 PMT11/3/2009 - 1/19/2010West City Campus124B$48
Belly Dance - Intermediate (5060E)7:15 PM8:30 PMW11/4/2009 - 1/13/2010Patrick Henry High SchoolWR$43
Belly Dance - Beginning (5058C)6:00 PM7:15 PMW11/4/2009 - 1/13/2010Patrick Henry High SchoolWR$43


Tennis

Beginning Tennis

This course is designed to give students the basic knowledge and practice to be able to understand and play tennis at a beginners level. They will learn the basic grips and strokes of the game.

Fundamental skills and strategies for playing singles and doubles. Entry level is dependent on playing ability and/or experience. First come-first served. Limited enrollment. Bring racquet and new can of balls to first class.

Class (crn)Start TimeEnd TimeDaysStart Date - End DateLocationRoomFee
Beginning (5142A)9:00 AM10:30 AMSa9/19/2009 - 11/21/2009University City High SchoolCTS$58
Beginning (5368A)9:00 AM10:30 AMSa12/5/2009 - 1/16/2010University City High SchoolCTS$32


Intermediate Tennis

Fundamental skills and strategies for playing singles and doubles. Entry level is dependent on playing ability and/or experience. First come-first served. Limited enrollment. Bring racquet and new can of balls to first class.

Class (crn)Start TimeEnd TimeDaysStart Date - End DateLocationRoomFee
Intermediate (5141J)10:30 AM12:00 PMSa9/19/2009 - 11/21/2009University City High SchoolCTS$58
Intermediate (5369K)10:30 AM12:00 PMSa12/5/2009 - 1/16/2010University City High SchoolCTS$32


Yoga

Learn basic yoga postures, breathe control and concentration. These classes provide a path to the joys of yoga: enhanced physical, mental and emotional well being as well as flexibility, strength and balance. Learn how stress reduction, relation techniques, and gentle exercise and nutrition can contribute to your overall well-being. Bring yoga mat, and optional blocks and strap.

Class (crn)Start TimeEnd TimeDaysStart Date - End DateLocationRoomFee
Yoga Canceled (7183B)4:00 PM5:00 PMWF9/9/2009 - 10/16/2009West City Campus124B$51
Hatha: Gentle Yoga Canceled (7288C)4:30 PM6:00 PMM9/14/2009 - 10/12/2009West City Campus122$32
Hatha: Gentle Yoga (7289J)4:30 PM6:00 PMM10/19/2009 - 11/16/2009West City Campus122$32
Yoga (7301B)4:00 PM5:00 PMWF10/21/2009 - 12/11/2009West City Campus122$56
Hatha: Gentle Yoga (7290D)4:30 PM6:00 PMM11/30/2009 - 1/11/2010West City Campus122$32